Long, but wonderful

Esther Gokhale is delightful and I found this so informative.  Help for my painful neck and shoulders, I hope.  Or watch it a bit bigger here.

The recommendation's that come our way!

This time it was from my dental hygienist.  Thanks, Stacy for this book.  Here's the audio interview on NPR,  and a very short video of her.

The simple things:

Like good ol' baking soda.